Food is NOT just fuel

‘Food is fuel’ is really only a relevant statement for the caveman days, athletes or people with specific body composition or performance goals. Even still, these extremists should have periods…
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WBFF Gold Coast Pro Show Wrap Up

Wow what a weekend, what an experience and a journey I have just been through. If you didn’t already know, I just wrapped up my competitive season for the year…
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Why I hate ‘DIETS’

The term ‘diet’ over the last decade has had many faces, meanings and methods behind it. ‘Diet’once upon a time looked something like cutting all your carbs out, eating minimal…
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Bloating

Yep! It happens to all of us. If your reading this, chances are that you too have experienced bloating. Some more than others, but why? Do you experience bloating once…
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